The Right Way To Work The Abdominal Muscles With Your Workout Program 2009
March 6th, 2010 | by zoe |Those boot camp workouts we see on tv aren’t always good you’re your body. There are those who do advanced exercises because of sports or the army, where as, others just do it to stay in shape. But if you are a normal office person who just needs to stay fit and keep your tummy trim and packed, here are some better exercises to guide you instead of those difficult sit-ups that we all dread!
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An Exercise Ball for Crunches
To keep you tummy trim, at one point or another you need to do crunches. Crunches can be done in many ways, but the most effective way may be crunches that you do with the use of an exercise ball. Keep your feet level with the ground as you sit on the ball. Make your torso and thighs parallel to the floor by lying back on the ball. Now cross your arms over your chest, with your tucking into the chest at the same time. Next, contract your abs while lifting your torso to a 45 degree angle. Exhale, while contracting. Keeping your balance is done by spreading your legs apart and working your side muscles is done by putting the legs closer together. Breathe in when you loosen the contraction.
The Reverse Crunch
On the ground, lie on your back and expand your arms. Now cross your ankles and with your knees slightly bent, lift them to a ninety degree angle. Make sure your lower back touches the ground while you contract your abs. Your hips may rotate slightly as your legs are lifted to point towards the ceiling. Several reps can be done as you see fit.
The Bicycle
Keep your lower back flat against the floor as you lie down. Your knees should be lifted to a forty-five degree angle before you do a peddling motion. Make sure your hands are beside your head while you do this. After cycling the right knee towards you, touch it to your left elbow. Repeat this maneuver with your opposite arm and leg. Make sure you stay aware of your breathing, so you don’t run out of breath.
Keeping your abs in good condition will be the result of doing these workouts daily. In case these exercises are very uncomfortable for you, stop and talk to your doctor before continuing. Make sure you don’t overdo it. As time passes, you will find that you will be able to do more reps with less effort. These are great ways towards results in a flatter abdomen and a way to start building 6-pack abs if you choose.