The 2 Most Dangerous Ingredients For Your Health
December 8th, 2009 | by zoe |When you make a decision to gain control over your diet habits to lose pounds and body fat, it is vital to avoid two ingredients : high-fructose corn syrup and trans-fats. These two health-robbing chemicals are present in a wide-variety of prepared foods, including baked goods, soft-drinks and salad dressings.
High-fructose corn syrup ( HFCS ) is a typical replacement for more dear cane sugar in a multitude of products. The fact that high-fructose corn syrup is a diet-killer is that it plays havoc on blood-sugar levels. High blood-sugar levels are linked to lots of the conditions that plague modern life : pre-diabetes ( impaired fasting blood-sugar levels ) type II diabetes,and coronary heart-disease. One of the primary sources of HFCS in our diets is sodas. Did you know that one 48-oz.”super-size” soda can contain as much as 550 calories, not to mention the equivalent of over thirteen big spoons of sugar? If you drink one of these every day for a week without reducing your caloric intake or burning off an equivalent amount of calories through exercise, you can gain a pound a week–a whopping 52 pounds a year! Replace any beverages containing HFCS with cold, refreshing water or unsweetened ice tea as a first step to lose healthy weight. If you’re a regular consumer of soda, you may shed weight by following this easy step alone.
Trans-fats are frequently found in baked products such as pies, cookies, crackers and also as oil for frying products such as french-fries or potato chips. Trans-fats were created to guarantee a long activelife for these types of products, but their detrimental health effects were not known at the time of their development. Trans-fats are created by taking a mono-unsaturated ( liquid ) fat and reacting it with hydrogen gas. The resulting fat from the reaction is solid at a comfortable temperature. When we consume trans-fats, they build up in our arteries just as grease clogs a drain. Ultimately, this increase of fat in our arteries can cause coronary coronary disease and stroke, and is also assumed to contribute to dementia in the elderly.
So how can we avoid all of these deadly ingredients in our foods? Our first and best defensive zone is just by reading the labels on food products. Both high-fructose corn-syrup and trans-fats are required to be listed on labels. Also, be careful of fast-foods like fried chicken, fish sandwiches and fried pies. Ask if these foods have been prepared with trans-fat free oils or not. If the restaurant staff can’t tell you if the food is fried in oil containing trans-fat or not, it’s best to avoid it altogether. So educate yourself as a shopper and harvest the health advantages of your due groundwork.
To learn more about what is nutrition, visit Fit4LifeClub.com